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Samantha Jayne
Apr 23, 20242 min read
Defining Your Core Goals: Aesthetics or Strength?
When it comes to working on your core, it's crucial to understand what your goals are. Are you aiming for the elusive six-pack, or do you...
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Samantha Jayne
Apr 16, 20242 min read
Stretching Your Core: The Key to True Strength
When it comes to core training, many of us immediately think of crunches and sit-ups—those classic moves that make you feel the burn in...
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Samantha Jayne
Apr 9, 20242 min read
Unlocking Core Strength: Embracing Three-Dimensional Training
When it comes to building a strong and stable core, there's more to it than just doing sit-ups and planks. If you really want to level up...
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Samantha Jayne
Apr 3, 20242 min read
Unveiling the Female Core: Beyond the Surface
In the realm of fitness and wellness, the term "core" often conjures images of toned abdominals and endless crunches. However, the truth...
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