top of page
Samantha Jayne
Nov 15, 20245 min read
Understanding Your Basal Metabolic Rate (BMR): The Key to Optimising Your Health and Fitness
Your Basal Metabolic Rate, or BMR, is one of the most critical yet often overlooked components in understanding how your body uses...
1 view0 comments
Samantha Jayne
Nov 8, 20242 min read
Calories – More Than Just Numbers
In our health-conscious world, calories are often viewed as just numbers, measurements that indicate how much energy we consume or burn....
1 view0 comments
Samantha Jayne
Aug 8, 20242 min read
10 Protein Meal Ideas from Aldi
10 Protein-Based Meal Ideas for Menopausal Women Using Ingredients from Aldi We all know we need to be eating more PROTEIN as a women in...
12 views0 comments
Samantha Jayne
May 14, 20244 min read
The Benefits of Hip Mobility: Why It Matters and How to Improve It
Hip mobility is often overlooked but is crucial for maintaining overall flexibility, stability, and functional movement. The hips are a...
25 views0 comments
Samantha Jayne
May 7, 20242 min read
Shoulder Mobility: Exercises to Improve Range of Motion
Shoulder mobility is critical for a wide range of everyday activities, from lifting objects to reaching overhead. The shoulder is the...
5 views0 comments
Samantha Jayne
Apr 30, 20242 min read
Unlocking Flexibility: The Importance of Daily Mobility Exercises
Flexibility is a key component of fitness that often goes overlooked. Daily mobility exercises can significantly improve your range of...
11 views0 comments
Samantha Jayne
Apr 23, 20242 min read
Defining Your Core Goals: Aesthetics or Strength?
When it comes to working on your core, it's crucial to understand what your goals are. Are you aiming for the elusive six-pack, or do you...
16 views0 comments
Samantha Jayne
Apr 16, 20242 min read
Stretching Your Core: The Key to True Strength
When it comes to core training, many of us immediately think of crunches and sit-ups—those classic moves that make you feel the burn in...
17 views0 comments
Samantha Jayne
Apr 9, 20242 min read
Unlocking Core Strength: Embracing Three-Dimensional Training
When it comes to building a strong and stable core, there's more to it than just doing sit-ups and planks. If you really want to level up...
4 views0 comments
Samantha Jayne
Apr 3, 20242 min read
Unveiling the Female Core: Beyond the Surface
In the realm of fitness and wellness, the term "core" often conjures images of toned abdominals and endless crunches. However, the truth...
2 views0 comments
bottom of page